About Catherine Schelander
Catherine Schelander offers private Classical Pilates sessions tailored to your individual goals, whether you're looking to build strength, improve flexibility, or support injury recovery. Sessions are available both in-person and online, making it easy to fit Pilates into your routine.
Catherine specialises in working with clients at different stages of life. She can adapt Classical Pilates exercises for pre- and post-natal clients, as well as for seniors and anyone who may find more challenging exercises difficult to access. This personalised approach means each session is designed around your needs and abilities.
With comprehensive training in both Polestar Pilates and Classical Pilates methodology, Catherine brings depth of knowledge to every session. Her studio is fully equipped with professional Classical Pilates apparatus, creating an environment where you can work safely and effectively.
Whether you're new to Pilates or returning to it, Catherine's tailored sessions help you move with greater ease and confidence.
Qualifications & specialties
Specialises in
- Classical Pilates
- Private sessions
- Virtual classes
- Movement therapy
- Wellness coaching
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