About Catherine O'Connell
Catherine O'Connell is a registered hypnotherapist offering solution-focused hypnotherapy to help with a wide range of emotional and behavioural concerns. She is registered with both the National Hypnotherapy Council and the Association for Solution Focused Hypnotherapy (AfSFH).
Solution-focused hypnotherapy is a modern therapy that combines elements of cognitive behavioural therapy with hypnosis, offering a practical, goal-oriented approach to change. Catherine works with clients experiencing stress, anxiety, depression, anger management, insomnia, and smoking cessation. She also supports people dealing with phobias, pain management, IBS, learner anxiety, and confidence or self-esteem concerns.
Catherine offers both in-person and online sessions, making her services accessible regardless of location. Her approach is tailored to individual needs, helping clients move forward with focused, solution-based work rather than dwelling on problems. Whether you're looking to break a habit, manage difficult emotions, improve sleep, or build confidence, Catherine provides a supportive therapeutic environment to help you achieve your goals.
Qualifications & specialties
Qualifications
- BA (Psychology)
- MSc (Cognitive Science)
- MEd (Education)
- PhD (Education)
- HPD
Specialises in
- Confidence
- Depression
- Exam stress
- Fear of flying
- Food addiction
- Insomnia
- Irritable bowel syndrome
- Low self-esteem
- Pain management
- Panic attacks
- Phobias
- Public speaking
- Relaxation
- Sleep problems
- Stop smoking
- Stress
- Tinnitus
Know Catherine O'Connell? Reviews from clients appear here.