Catherine Nasskau Mindfulness Teacher

Yoga & Pilates in Brockham

Category

Fitness & Movement / Yoga & Pilates

Services

  • Mindfulness-Based Stress Reduction
  • Mindfulness Course (8-Week)
  • Meditation Group Class
  • Mindfulness Coaching
  • Reformer Pilates
  • Yoga Class

Catherine Nasskau offers mindfulness meditation training to help alleviate stress, anxiety, and sleep issues, with sessions available both in-person and online.

About Catherine Nasskau Mindfulness Teacher

Catherine Nasskau Mindfulness Teacher offers a comprehensive range of mindfulness and movement practices designed to support stress reduction, emotional wellbeing, and physical health. Her core offering includes eight-week Mindfulness-Based Stress Reduction (MBSR) courses that combine meditation and yoga to help manage anxiety, stress, and depression. She also runs drop-in meditation group classes and offers one-to-one mindfulness coaching, with a free 15-minute phone consultation available to new clients.

Beyond traditional mindfulness training, Catherine provides specialist courses tailored to specific needs. Her Calmer Mind, Better Sleep programme uses simple meditations to support better sleep, while her Mindful Eating course helps clients manage emotional and binge eating behaviours. She also delivers mindfulness training in corporate and school settings, bringing these practices into workplaces and educational environments. Complementing her live sessions, Catherine provides free guided meditation recordings and other resources to support ongoing practice.

Her movement offerings include reformer pilates and yoga classes, which integrate naturally with her mindfulness-based approach. She also hosts wellbeing days—immersive group sessions designed to deepen practice and connection.

Catherine Nasskau Mindfulness Teacher is ideal for anyone seeking practical, evidence-informed approaches to managing stress, improving sleep, or developing a sustainable mindfulness practice. Whether you're new to meditation or looking to deepen your existing practice, her range of formats—from group classes to one-to-one coaching—makes mindfulness accessible and adaptable to your lifestyle.

Contact

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