About Catherine Laing Hypnotherapy
Catherine Laing is a Solution Focused Hypnotherapist registered with the Association for Solution Focused Hypnotherapists (AfSFH), the National Council for Hypnotherapy (NCH), and the Complementary and Natural Healthcare Council (CNHC).
Catherine specialises in using hypnotherapy to address anxiety and stress, helping clients find practical solutions to move forward. Her approach extends to a wide range of concerns, including sleep problems and insomnia, fears and phobias such as fear of flying and public speaking, confidence and performance anxiety, depression, and weight management through healthy eating habits. She also works with clients experiencing IBS, perimenopause symptoms, sports performance and mental focus, panic attacks, and stress-related burnout.
All sessions are delivered online, offering flexibility and the convenience of accessing support from home. Catherine also provides relaxation MP3s to complement her therapeutic work.
Drawing on her Level 4 Diploma training in Solution Focused Hypnotherapy, Catherine helps clients identify their goals and build the mental tools they need to achieve lasting change. Whether you're looking to overcome a specific challenge or develop greater confidence and wellbeing, Catherine offers a supportive, evidence-based approach to hypnotherapy tailored to your needs.
Qualifications & specialties
Specialises in
- Anger management
- Anxiety
- Arachnophobia
- Blushing
- Body-focused repetitive behaviours (BFRBs)
- Bruxism (teeth grinding)
- Confidence
- Depression
- Driving anxiety
- Eating disorders
- Emetophobia
- Exam stress
- Fear of flying
- Health anxiety
- Insomnia
- Irritable bowel syndrome
- Low self-esteem
- Mysophobia
- Needle phobia
- Obsessions and compulsions
- Pain management
- Panic attacks
- Phobias
- PTSD
- Public speaking
- Relaxation
- Sleep problems
- Sports performance
- Stop smoking
- Stress
- Weight loss
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