About Cat Sinton
Cat Sinton offers a comprehensive range of holistic wellness practices designed to support physical wellbeing and mental clarity. Her yoga classes include prenatal and postnatal options, tailored to meet the needs of expectant and new mothers, alongside general hatha yoga for all levels. She also provides pilates for posture and sport, available as one-to-one sessions or group classes, with specialised postnatal pilates to support recovery and realignment.
Wellness coaching forms another key part of her practice, delivered through individual sessions and structured 12-week programmes that combine life coaching with mindfulness. Cat offers guided breathwork and meditation, including group meditation classes and bespoke one-to-one breathwork sessions. Her signature offering is the Realignment experience—a 90 to 120-minute holistic session tailored to your individual needs.
Whether you're seeking regular weekly practices in a small group setting, private one-to-one support, or a combination of approaches, Cat creates bespoke practices designed around what you need. Her work spans prenatal preparation through postnatal recovery, general fitness and posture, stress management, and deeper wellness coaching for those ready to make meaningful life changes.
Qualifications & specialties
Specialises in
- Children's mindfulness
- Restorative yoga
- Breathwork
- Life coaching
- Self-discovery
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