About Caroline Sears Alexander Technique
Caroline Sears Alexander Technique offers lessons in the Alexander Technique, a movement and postural method that helps you develop awareness of how you hold and move your body. Whether you're concerned about ingrained postural habits or managing past or present injuries, initial lessons include a consultation to discuss your needs and goals.
Lessons are available both in person and online, so you can learn from the comfort of your own home or office, using the screen to observe your movements and progress. Individual 45-minute lessons are £50.
Beyond one-to-one tuition, Caroline Sears also offers workplace ergonomic assessments and free lunchtime talks on sitting with ease and comfort at your desk. These services are particularly valuable for people working in desk-based roles or those managing work-related physical strain.
Whether you're looking to improve your posture, reduce tension, or develop better movement habits, Caroline Sears Alexander Technique provides practical, personalized support tailored to your circumstances.
Qualifications & specialties
Specialises in
- Back pain relief
- Postural improvement
- Stress reduction
- Coordination enhancement
- Rehabilitation support
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