About Caroline Jack Life Coaching
Caroline Jack Life Coaching offers life coaching and career coaching for both adults and teenagers, helping clients build self-confidence and develop a growth mindset. Whether you're navigating career aspirations, managing stress, or designing a more rewarding life, Caroline works with you to explore your goals and create meaningful change.
Caroline helps and supports clients with their mental and physical wellbeing, building self-esteem and confidence through tailored coaching. She is trained as a Mental Health Youth First Aider and can work through a wide range of issues with teenagers, bringing additional insight to younger clients. For adults and teenagers alike, she focuses on finding work-life balance, developing self-care plans, and supporting healthy habits.
Specific areas of support include exploring career development and CV writing, coping with stress, and designing wellbeing goals that stick. Caroline is a member of the Association of Coaching (AC) and holds Mental Health First Aid training through MHFA England, bringing professional accreditation and a commitment to ongoing best practice.
If you're looking to build confidence, clarify your career direction, or develop a stronger sense of wellbeing and purpose, Caroline Jack Life Coaching offers a supportive, structured approach to personal development.
Qualifications & specialties
Qualifications
- Youth Mental Health First Aider - MHFA England 2021
- Life Coaching Certification Level 3 – Oxbridge 2019
- Member Association for Coaching (AC) since 2019
- Bachelor of Commerce – Victoria University, New Zealand 1997
- Positive Psychology for Coaching certificate 2020
- Integrating Health into Coaching certificate 2020
- Acceptance and Commitment Therapy based Coaching certificate 2019
- Mentor Training certificate – MoveOn Scotland 2019
- Using innovative tools & techniques for coaching students & life-long learners certificate 2021
- PVG certified June 2019
Specialises in
- Mindset Coaching
- Teenage Coaching
- Adult Coaching
- Self-Confidence Building
- Well-being Strategies
Know Caroline Jack Life Coaching? Reviews from clients appear here.