Caroline Horlock

Yoga & Pilates in Hastings

Category

Fitness & Movement / Yoga & Pilates

Services

  • Reformer Pilates
  • Nutritional Therapy Initial Consultation
  • Post-Natal Pilates
  • Pre-Natal Pilates
  • Yoga Class
  • Sports Massage
  • Aerial Silks Class
  • Body Control Pilates
  • Polestar Pilates

Caroline Horlock is a seasoned Pilates instructor in Hastings, specializing in injury management, rehabilitation, and pre/post-natal Pilates.

About Caroline Horlock

Caroline Horlock offers a comprehensive approach to fitness, movement, and wellness, combining specialised Pilates training with nutritional guidance and therapeutic support. She is trained in Matwork Pilates and has completed additional training in pre- and post-natal Pilates, soft tissue release, and GP exercise referral, enabling her to work with clients across different life stages and needs.

Her Pilates offerings include reformer and mat-based classes, as well as one-to-one and small group sessions tailored to individual requirements. These personalised sessions focus on areas including injury recovery, post-surgery rehabilitation, and postural support. Caroline also teaches yoga and aerial silks classes, bringing variety and creativity to movement practice.

Beyond movement, Caroline works as a nutritionist, emphasising the importance of nourishing your body from within. She offers nutritional therapy consultations as part of a fully integrated approach to wellbeing. Her services can also include sports massage and therapy consultations, allowing clients to address physical health from multiple angles.

Whether you're looking to build strength, recover from injury, support your body through pregnancy, or develop a more holistic approach to health, Caroline's combination of movement expertise and nutritional knowledge provides a well-rounded foundation for sustainable wellness.

Contact

View Caroline Horlock on EmberST8