About Caroline Graham Therapy
Caroline Graham is a counsellor and psychotherapist offering integrative, relational therapy to individuals and couples. As a member of the British Association for Counselling & Psychotherapy (MBACP), she works with a broad range of issues in a warm, non-judgmental space.
People often seek counselling when experiencing distress or wanting to change something in their lives. Caroline's particular interests include trauma, psychosexual themes, spiritual exploration, and bereavement. She works with the latest research-based trauma methods designed to support healing without re-traumatisation. Her approach to couples counselling focuses on developing curiosity about relationship dynamics, helping partners understand each other more deeply.
Beyond traditional talking therapy, Caroline offers walk and talk sessions as an alternative or complement to indoor counselling, recognising that being outdoors provides rich conditions for reflection and well-being. She also facilitates meditation group classes, drawing on mindfulness and self-compassion practices that can benefit those navigating anxiety, depression, or simply seeking greater inner calm.
Whether you're working through bereavement, relationship challenges, faith and spiritual questions, or personal growth, Caroline creates a safe, confidential environment tailored to your needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Trauma
- Addiction
- Spiritual growth
- Anxiety
- Depression
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