About Caroline Glason Yoga
Caroline Glason Yoga offers a range of yoga and meditation classes designed to support wellbeing and movement. Classes include beginner and gentle yoga, yoga for healthy backs, and restorative yoga sessions. Caroline has completed meditation courses with the Dru School of Yoga and brings this training to her group meditation classes.
In addition to group sessions, Caroline provides one-to-one yoga tuition tailored to individual needs. She has also taught chair-based yoga in care home settings. For those preferring to practise from home, online yoga classes are available via Zoom.
Caroline has completed an intensive yoga therapy fundamentals training course and integrates this therapeutic approach into her work. She is a member of the British Wheel of Yoga and listed on their directory for East Anglia.
Whether you're new to yoga, looking to deepen your practice, or seeking a gentler approach to movement and relaxation, Caroline Glason Yoga provides accessible, personalised instruction in a supportive environment.
Qualifications & specialties
Specialises in
- Meditation
- Mindfulness
- Relaxation Techniques
- Group Classes
- One-on-One Sessions
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