Caroline Eyles Yoga

Yoga & Pilates in Southampton

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Vinyasa Yoga
  • Chair Yoga
  • Reformer Pilates
  • Meditation Group Class

Caroline Eyles offers Flow Yoga classes in Southampton, focusing on mindful movement and breath connection for all abilities.

About Caroline Eyles Yoga

Caroline Eyles Yoga offers a range of yoga and movement classes designed for health and wellbeing. The style of yoga taught is Flow Yoga, also known as Vinyasa Yoga, alongside chair yoga classes suitable for different abilities and needs. In addition to group sessions, one-to-one and group Zoom yoga sessions can be arranged, providing flexibility for those preferring to practise online or at home.

The offering extends to meditation and breathing techniques. Body scan meditation is designed to help you develop mindful awareness, while coherent breathing practices focus on controlled, rhythmic breathing. Free video classes are also available, recorded from live sessions, making it easy to explore the practice at your own pace.

Whether you're looking for dynamic flowing sequences, accessible chair-based movement, or calming meditation and breathwork, Caroline Eyles Yoga provides a welcoming space to support your physical and mental wellbeing.

Contact

View Caroline Eyles Yoga on EmberST8