About Caroline East - Coaching & Consultancy
Caroline East offers coaching and consultancy for women navigating burnout, trauma, and life transitions. Her trauma-informed approach helps you feel emotionally steady, clear and self-trusting again.
Services include Restore & Rise, a structured coaching programme for women rebuilding after burnout, relational trauma, or major life transition, and 3C Coaching & Mentoring, which provides ongoing support designed to help you feel emotionally steady, clear in your decisions, and confident in your steps. Caroline also offers couples counselling.
Whether you're seeking life coaching, wellness support, or help processing relational trauma, Caroline creates a safe space to find clarity, build confidence and create calm.
Treatments & Pricing
3C Ultimate You
Coaching session with voice note support, identity and resilience work.
3C Clarity-Confidence-Calm
Private coaching session with voice note support between sessions.
Restore & Rise
Six coaching sessions with trauma-informed emotional regulation and confidence work.
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Frequently asked questions
What coaching programmes do you offer?
Caroline East offers several structured coaching programmes including Restore & Rise, a trauma-informed coaching programme for women rebuilding after burnout, relational trauma, or major life transition, and 3C Coaching & Mentoring, which provides ongoing support to help you feel emotionally steady, clear in your decisions, and confident in your steps.
Who is your coaching designed for?
The coaching is specifically designed for women navigating burnout, trauma, and life transitions, helping you feel emotionally steady, clear and self-trusting again. The approach is trauma-informed and creates a safe space to find clarity, build confidence and create calm.
Do you offer couples counselling?
Yes, couples counselling is available as part of the services offered by Caroline East - Coaching & Consultancy.
Is there anything free I can access to get started?
Yes, there is a free Life Design Workbook available, along with resources to help you explore what you're looking for before committing to a coaching programme.
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