About Caroline Dodd Pilates
Caroline Dodd Pilates offers a full weekly timetable of Pilates, Cardio Conditioning, and specialised classes for older adults and chair-based exercise. Sessions are available online, on demand, and in person, making fitness accessible however suits you best. Whether you're looking to rehabilitate common injuries or movement dysfunctions through progressive Pilates Therapy exercises, or simply want to build strength and conditioning, Caroline works with you during a consultation to discuss your specific needs. With a focus on release, mobility, and therapeutic movement, Caroline Dodd Pilates helps clients of all abilities move better and feel stronger.
Qualifications & specialties
Specialises in
- Pilates for injury prevention
- Body mechanics and alignment
- Tailored Pilates for all abilities
- Stress relief and mental wellness
- Online and in-person classes
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Services
Personal TrainingAesthetic Consultation