About Caroline at Pure Space Pilates
Caroline at Pure Space Pilates specialises in clinical and rehabilitation Pilates, offering sessions tailored to all fitness levels. Working on a one-to-one basis, Caroline delivers Clinical Pilates 1:1 and Reformer-based sessions using Stott Pilates methodology, available both in-studio and online.
The practice has particular expertise in supporting clients through different life stages. Pre-natal and post-natal Pilates programmes are designed to support pregnancy and recovery, while specialist Pilates for hypermobility helps increase strength and stability for clients with hypermobility conditions. Caroline also offers Pregnancy & Postnatal Acupuncture to complement physical work.
Clinical Pilates at Pure Space Pilates addresses common issues including lower back pain, frozen shoulder, and hip pain. The approach also benefits clients managing osteoarthritis and rheumatoid arthritis, helping to reduce symptoms and improve overall health. Beyond movement, Caroline provides Breathwork Sessions (1:1) and Personal Training to support holistic fitness goals.
Complementing the physical offerings, Caroline brings coaching expertise to her practice. She offers NLP Coaching and Transformational Coaching, drawing on training with US NLP co-creator Richard Bandler and ICF-certified coaching qualifications. These services support clients seeking personal development alongside their physical practice.
Whether you're recovering from injury, managing a chronic condition, preparing for or recovering from pregnancy, or seeking to build strength and resilience, Caroline at Pure Space Pilates offers a comprehensive, personalised approach to movement and wellbeing.
Qualifications & specialties
Specialises in
- Chronic Pain Recovery
- Injury Rehabilitation
- Micro Corrections
- Body Symmetry Redevelopment
- Collaborative Care with Medical Professionals
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