Carol Trevor Yoga

Yoga & Pilates in Hertfordshire

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Restorative Yoga
  • Yoga Nidra
  • Meditation Group Class
  • Yoga Workshop
  • Yoga Teacher Training
  • Hypermobility and hEDS Nutrition

An experienced restorative yoga teacher in Hertfordshire, specializing in yoga nidra and personalized wellness programs.

About Carol Trevor Yoga

Carol Trevor Yoga offers a range of yoga and meditation practices designed to nourish vitality and restore ease. Services include regular yoga classes, restorative yoga, and yoga nidra—a guided relaxation practice that enables the body, mind and heart to settle effortlessly into deep rest. Carol also facilitates meditation group classes and yoga workshops, providing accessible entry points for those new to practice as well as deeper exploration for experienced practitioners.

Specialist support is available for those with hypermobility and hEDS, recognising the particular needs of these conditions. Carol is accredited by the British Wheel of Yoga and Yoga Alliance International, and offers yoga teacher training including accredited restorative yoga teacher training with continuing professional development. She also provides specialist CPD training for yoga teachers in hypermobility and restorative practice, alongside self-paced audio courses including yoga nidra.

Whether you're seeking stress relief, improved flexibility, better sleep, or specialist guidance tailored to your body's needs, Carol Trevor Yoga offers both group and one-to-one support to help you find calm, strength and wellbeing through practice.

Contact

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