About Carlos Monteiro Somatic-Cognitive Therapist
Carlos Monteiro is a therapist offering evidence-based support for anxiety, confidence, and interpersonal challenges. His approach combines Cognitive Behavioural Therapy with somatic, body-based awareness to help you notice and release physical patterns that may be holding you back.
He works with clients experiencing anxiety, social anxiety, self-doubt, and people-pleasing patterns. Whether you feel overwhelmed, second-guess yourself in social situations, struggle to set boundaries, or find it hard to say no, Carlos tailors his sessions to your needs. His practice includes CBT standard sessions, somatic experiencing, self-esteem therapy, anxiety therapy, and people-pleasing and boundaries work.
Carlos helps young professionals and others feel more confident, more like themselves, and more at ease in daily life. If you're looking for therapy that addresses both mind and body, and you want practical support to move beyond what's been holding you back, get in touch to discuss how he can help.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy
- Alexander Technique
- Workplace Stress
- Anxiety Management
- Confidence Building
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