Caren Richards

Nutritionists in Penarth

Category

Nutrition & Weight Management / Nutritionists

Services

  • Weight Loss Injections (GLP-1)
  • Nutritional Therapy Initial Consultation
  • Ozempic Off-Label Prescription

Personalized nutrition for menopause and weight management in Penarth.

About Caren Richards

Caren Richards is a nutritionist registered with BANT (British Association for Nutritional Therapy) and CNHC (Complementary and Natural Healthcare Council), offering personalised one-to-one nutrition consultations tailored to your individual needs.

Specialising in weight management and hormonal health, Caren works with women navigating perimenopause and menopause, as well as those seeking sustainable weight loss over 40. She helps clients build a practical, enjoyable way of eating that supports their goals without restriction or complexity.

Caren provides dedicated nutrition support for those taking GLP-1 medications including Mounjaro, Wegovy, and Ozempic, offering personalised guidance to help you get the most from your treatment. Her consultations include a Nutrition MOT—a comprehensive assessment of your current eating patterns and health—alongside ongoing one-to-one support.

Whether you're managing your weight, supporting hormonal changes, or optimising nutrition alongside medication, Caren's approach focuses on creating sustainable, practical strategies that fit your life. Her services are delivered online, making them accessible wherever you are.

Contact

View Caren Richards on EmberST8