About Caren Richards
Caren Richards is a nutritionist registered with BANT (British Association for Nutritional Therapy) and CNHC (Complementary and Natural Healthcare Council), offering personalised one-to-one nutrition consultations tailored to your individual needs.
Specialising in weight management and hormonal health, Caren works with women navigating perimenopause and menopause, as well as those seeking sustainable weight loss over 40. She helps clients build a practical, enjoyable way of eating that supports their goals without restriction or complexity.
Caren provides dedicated nutrition support for those taking GLP-1 medications including Mounjaro, Wegovy, and Ozempic, offering personalised guidance to help you get the most from your treatment. Her consultations include a Nutrition MOT—a comprehensive assessment of your current eating patterns and health—alongside ongoing one-to-one support.
Whether you're managing your weight, supporting hormonal changes, or optimising nutrition alongside medication, Caren's approach focuses on creating sustainable, practical strategies that fit your life. Her services are delivered online, making them accessible wherever you are.
Qualifications & specialties
Qualifications
- Diploma in Nutritional Therapy
Specialises in
- Menopause Nutrition
- Weight Management
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