About Cardio Core Fitness
Cardio Core Fitness is a gym passionate about helping everyone in the community access fitness. They offer a diverse range of fitness classes including Meta Fit, Kettle Fit, Spin, Box Fit, and Bootcamp, alongside personal training support from an experienced coaching team.
The gym features Hydrofitness equipment designed for all-over resistance training workouts. They also run transformation challenges offering six weeks of structured commitment to help you get stronger, fitter, and healthier. With coaches and members supporting you every step of the way, Cardio Core Fitness is built for people ready to commit to real results.
Treatments & Pricing
Classes
Meta Fit
Kettle Fit
Spin
Box Fit
LBT
Upper Body Blitz
Pump & Bounce
Rebound
Pump
Step Fit
MAX Strength
Bootcamp
Gym
Hydrofitness
Resistance training equipment with preset timers that change weekly.
Photos
Frequently asked questions
What fitness classes do you offer?
We offer a wide variety of classes including Meta Fit, Kettle Fit, Spin, Box Fit, LBT, Upper Body Blitz, Pump & Bounce, Rebound, Pump, Step Fit, MAX Strength, and Bootcamp. Our coaches and members will support you every step of the way.
What is Hydrofitness and how does it work?
Hydrofitness uses innovative hydraulic resistance training equipment in our upstairs studio to give you an all-over workout. As the only ladies' gym in Barry using this equipment, you can achieve a full-body workout in just 30 minutes.
Do you offer personal training?
Yes, we have a team of experienced trainers including Michelle Hunt, Sam Draisy, Tanya McGill, Chris Watt, Taylor H, and Robbie M who are ready to support your fitness journey.
What is your Transformation Challenge?
Our Transformation Challenge is a 6-week programme designed to help you get stronger, fitter, and healthier through complete commitment to your fitness goals.
What is your gym philosophy?
CardioCore Fitness is passionate about helping everyone in our community have access to fitness, and we're a group of like-minded people committed to supporting your success.
Know Cardio Core Fitness? Reviews from clients appear here.