About Cardiff Yoga Studio
Cardiff Yoga Studio offers yoga classes, workshops, and wellbeing events in a beautiful space designed to support your practice at every level. Whether you're new to yoga or looking to deepen your experience, you'll find regular classes including hatha yoga, yoga for beginners, and sessions focused on breathing, moving, and meditation. The studio also provides one-on-one yoga therapy sessions and small group classes, tailored to your individual needs.
Beyond yoga, Cardiff Yoga Studio runs tai chi classes and an eight-week mindfulness course, creating a holistic approach to movement and mental wellbeing. Wellbeing pilates classes are also available, offering a complementary practice for strength and flexibility. The studio regularly hosts workshops and day events, giving you opportunities to explore new techniques and connect with the wider community.
If you're seeking a supportive environment to build a sustainable yoga practice, develop mindfulness skills, or explore complementary movement practices, Cardiff Yoga Studio welcomes practitioners of all backgrounds and abilities.
Qualifications & specialties
Specialises in
- Yoga Therapy
- Mobility
- Strength
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