About Cardamom Coaching
Cardamom Coaching offers personalised coaching and wellness support grounded in Ayurveda and yoga philosophy. The practice specialises in life coaching and wellness coaching, including transformational 10-week programmes designed to help you reach health and wellness goals. Weekly mindfulness sessions combine yoga, meditation and breathwork practices to support flexibility, mobility and nervous system balance.
Cardamom Coaching also offers Ayurvedic nutrition guidance through structured programmes that teach you to eat according to Ayurvedic principles, alongside workshops exploring the ancient philosophy behind Ayurvedic lifestyle. Specialist support is available for women navigating perimenopause, with personalised 12-week well-being journeys tailored to your individual needs.
The founder is a Chopra-certified Ayurvedic Consultant and Life Coach, bringing both traditional knowledge and contemporary coaching expertise to every session. Whether you're seeking transformational life change, nervous system regulation, or holistic wellness support rooted in ancient practice, Cardamom Coaching provides accessible, evidence-informed guidance for conscious living.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Ayurvedic health coaching
- Life coaching
- Wellness for women 40+
- Metabolism re-set
- Mindfulness workshops
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