About Cara Phelps Cognitive Hypnotherapy
Cara Phelps Cognitive Hypnotherapy offers cognitive hypnotherapy and life coaching for adults and young people, working within the field of mental health and therapy to help clients understand and move beyond the patterns that hold them back. Cara is a qualified Quest Cognitive Hypnotherapist and Coach, and holds membership with both the National Council for Hypnotherapy (NCH) and the QCHPA — the Quest Cognitive Hypnotherapy Practitioners Association — providing clients with the assurance that her practice meets recognised professional standards.
Cognitive hypnotherapy is a modern, evidence-informed approach that draws on a range of psychological models to work with the whole person rather than applying a one-size-fits-all technique. Cara's sessions are designed to get to the root cause of what a client is experiencing, rather than simply managing symptoms. A key area of her work is supporting people with anxiety and low mood, helping them to understand the thought patterns and habits that contribute to how they feel, and equipping them with practical tools to build more positive ways of responding. Alongside this, Cara offers phobia hypnotherapy, providing gentle, step-by-step support that is individually tailored to each person's experience of their fear.
A particular focus of Cara's practice is supporting mums and their children with mental health challenges. She works with young people as well as adults, recognising that families often benefit most when both parent and child have access to the right kind of support. Her life coaching strand complements the hypnotherapy work, helping clients to set meaningful goals, build self-awareness, and create lasting change in their day-to-day lives. This combination of hypnotherapy and coaching means Cara can offer a flexible, personalised approach depending on what each client needs most.
Cara Phelps Cognitive Hypnotherapy is well suited to adults who are struggling with anxiety, low mood, or specific phobias, as well as parents looking for thoughtful, professional support for themselves or their children. Whether someone is taking their first steps towards addressing a long-standing challenge or looking for a structured, goal-focused coaching process, Cara's practice offers a warm and professionally grounded space in which to do that work.
Treatments & Pricing
My Services
Free 30 Min Consultation
Initial in-person consultation to discuss your unique situation and ask questions.
Online Free 30 Min Consultation
Initial online consultation to discuss your unique situation and ask questions.
Therapy/Coaching Session
In-person cognitive hypnotherapy or life coaching session.
Online Therapy/Coaching Session
Online cognitive hypnotherapy or life coaching session.
Cognitive Hypnotherapy
Personalised sessions addressing unwanted habits, negative thinking, and self-doubt.
Young People Hypnotherapy
Dedicated support for young people aged eight plus, building resilience, self-esteem, and trust.
Children's Hypnotherapy
Therapy for children in a safe, supportive environment tailored to individual needs.
Low Mood And Anxiety
Supportive sessions treating anxiety and low mood at the root cause.
Phobia Therapy
Gentle, step-by-step support to face fears and reduce their hold on daily life.
Photos
Frequently asked questions
What types of therapy does Cara Phelps offer?
Cara Phelps offers cognitive hypnotherapy and life coaching services for both adults and young people. Sessions can address a range of mental health challenges, including anxiety, low mood, and phobias.
Is Cara Phelps a qualified and accredited hypnotherapist?
Cara is a member of the National Council for Hypnotherapy (NCH) and the QCHPA (Quest Cognitive Hypnotherapy Practitioners Association), reflecting her training as a Quest Cognitive Hypnotherapist and Coach.
Can Cara work with children and young people, not just adults?
Yes, Cara specialises in supporting young people as well as adults, with a particular focus on helping mums and their children navigate mental health challenges.
What issues can cognitive hypnotherapy help with?
Cognitive hypnotherapy at Cara Phelps is used to support anxiety, low mood, and phobias, among other concerns. Sessions aim to address issues at their root cause, helping clients understand their patterns and build positive habits.
How does Cara approach sessions — is it purely hypnotherapy or something broader?
Cara combines cognitive hypnotherapy with coaching, offering a holistic approach to mental health and wellbeing. This means sessions can include practical tools and strategies tailored to each individual, alongside hypnotherapy techniques.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Hypnotherapy
- Anxiety and Low Mood Support
- Phobia Therapy
- Life Coaching
- Youth Hypnotherapy
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