About Canterbury Pilates
Canterbury Pilates offers a comprehensive range of mat and reformer-based pilates classes, from dynamic contemporary sessions to one-to-one instruction tailored to individual needs. The studio draws on multiple established pilates methodologies, with the instructor trained in Body Control Pilates since 2000 and qualified as a Polestar Pilates mat and reformer teacher. This depth of training ensures a thoughtful, movement-focused approach to each session.
Beyond traditional pilates, Canterbury Pilates integrates postural massage using Functional Release techniques, bringing a complementary therapeutic dimension to physical practice. The emphasis throughout is on supporting your personal movement journey, whether you're joining group classes or working one-to-one with an instructor.
The combination of established pilates frameworks, specialist training in functional anatomy, and a commitment to individualised attention makes Canterbury Pilates a resource for anyone seeking to develop strength, mobility, and body awareness through structured, evidence-informed practice.
Qualifications & specialties
Specialises in
- Mat Pilates
- Reformer Pilates
- Dynamic Pilates
- Contemporary Pilates
- Postural Massage
Know Canterbury Pilates? Reviews from clients appear here.