About calmrMe - Life Coach, Mindfulness & Meditation
calmrMe blends life coaching, mindfulness and meditation to help you heal, grow and thrive. Jo offers tailored one-on-one coaching sessions alongside meditation group classes and mindfulness programmes designed for those feeling stuck in life. Whether you're navigating stress, anxiety, poor sleep or low self-esteem, calmrMe provides personalised support to help you overcome life's challenges. The practice also runs wellness retreats, creating space for deeper transformation and renewal. Certified and accredited, Jo has helped countless individuals find clarity, resilience and lasting change through a uniquely integrated approach to personal development and wellbeing.
Qualifications & specialties
Specialises in
- Anxiety Support
- Meditation
- Burnout Prevention
- Executive Coaching
- Trauma-Informed
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