About Calmminds
Calmminds offers a range of talking therapies and holistic support designed to help you find clarity, confidence, and calm. The practice specialises in counselling and psychotherapy, where you can explore your thoughts and feelings in a safe space to promote clarity and empower personal decisions. Hypnotherapy is also available, harnessing the power of hypnosis to change habits, reduce anxiety, and promote positive life changes.
Beyond traditional talking therapies, Calmminds provides somatic experiencing—a body-focused approach that works with the connection between physical awareness and emotional wellbeing. Nutritional therapy initial consultations are offered as part of a holistic approach to wellness, recognising the link between what we eat and how we feel.
The practice also offers creative and expressive approaches to support your journey, including writing classes and food therapy sessions that explore the relationship between mood and nutrition. These complementary offerings sit alongside one-to-one support for self-discovery, helping you work through doubts, clarify your values, and develop strategies for meaningful change.
Calmminds is staffed by registered practitioners, including MBACP and NCPS members, bringing professional credentials and a commitment to ethical practice. Whether you're seeking support for a specific concern or embarking on a broader journey of personal development, Calmminds combines evidence-informed therapy with creative, person-centred approaches to help you move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Bereavement counselling
- Trauma-informed care
- Anxiety management
- Personal empowerment
- Grief support
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