About Calm the Waves
Calm the Waves is an integrative, trauma-informed therapy practice supporting adults, young people aged 11 and over, and families. The therapist is BACP Registered and holds CPCAB Level 5 accreditation.
Individual therapy offers a dedicated space to reflect, understand yourself, and explore what matters to you. Family and systemic therapy helps navigate relationship dynamics and family patterns, while parent therapy provides support for managing family dynamics, emotional responses, and challenging behaviours as children grow and change.
Many people seek therapy when experiencing anxiety, exhaustion, or constant tension. The integrative approach means drawing on different therapeutic methods that make sense for your unique story, rather than applying a one-size-fits-all model.
Beyond one-to-one work, Calm the Waves also offers courses and workshops for parents and carers focused on understanding behaviour and connection, helping you navigate the changing needs of your family.
If you're looking for therapy because life has been feeling heavy, or you need support navigating family relationships and wellbeing, this practice offers a thoughtful, personalised approach grounded in trauma-informed practice.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Trauma-informed therapy
- Parenting support
- Anxiety management
- Emotional clarity
- Family relationships
Know Calm the Waves? Reviews from clients appear here.