About Calm Hypnotherapy
Calm Hypnotherapy offers professional hypnotherapy and psychotherapy services, with a clinical solution-focused approach to help you manage anxiety, stress, low mood, sleep difficulties, and life transitions. Since 2014, the practice has specialised in working with a wide range of concerns, from fears and phobias to menopause support and pregnancy wellbeing, with postnatal support available too.
The therapist is trained in Solution-Focused Brief Therapy (SFBT), which focuses on the present and future, emphasising your strengths and solutions, as well as Cognitive Behavioural Therapy (CBT), which explores the connection between thoughts, feelings and behaviour. Additional approaches include walk and talk therapy, allowing you to benefit from solution-focused work in natural surroundings, alongside support for chronic pain and long-term health conditions.
Calm Hypnotherapy is registered with the Association for Solution Focused Hypnotherapists (AfSFH), ensuring professional standards and accountability. Whether you're seeking help with specific challenges or looking to build confidence and wellbeing, the practice offers a caring, evidence-based approach tailored to your needs.
Treatments & Pricing
Initial Call / Consultation
Free informal chat to discuss your needs and how hypnotherapy can help.
Initial Consultation
Discuss reasons for coming, explain hypnotherapy, gather information, tailor treatment plan.
Hypnotherapy
Solution focused hypnotherapy combining psychotherapy with hypnosis for positive change.
Talking Therapies
Solution Focused Brief Therapy (SFBT)
Focuses on present and future, emphasising your strengths and solutions.
Cognitive Behavioural Therapy (CBT)
Addresses connection between thoughts, feelings and behaviour to change negative patterns.
Neuro Linguistic Programming (NLP)
Practical techniques to enhance confidence, reframe situations and encourage positive change.
Mindfulness
Focus on present to cope with stress, reduce anxiety and manage health concerns.
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Frequently asked questions
What types of therapy do you offer?
Calm Hypnotherapy offers hypnotherapy, psychotherapy, Solution Focused Brief Therapy (SFBT), and Cognitive Behavioural Therapy (CBT). We also provide Walk and Talk Therapy, NLP Coaching, and support for mood and mental health through nutrition.
How long have you been providing hypnotherapy services?
We've been offering professional hypnotherapy services since 2014, and we're a Clinical Solution Focused Hypnotherapist and Psychotherapist registered with the Association for Solution Focused Hypnotherapists (AfSFH).
What issues can hypnotherapy help with?
We specialise in helping you manage anxiety, stress, overwhelm, sleep difficulties, fears and phobias, low mood and depression, and menopause-related concerns. We also offer a caring approach for pregnancy, childbirth, and postnatal support.
Do you offer sessions online or only in person?
We provide professional hypnotherapy services both in Swindon and online, so you can choose the option that works best for you.
What is Solution Focused Brief Therapy?
Solution Focused Brief Therapy (SFBT) is a therapy approach that focuses on the present and future, emphasising your strengths and solutions rather than dwelling on past problems.
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