About C B T Lancaster
CBT Lancaster offers Cognitive Behavioural Therapy and EMDR (Eye Movement Desensitization and Reprocessing) to help with a wide range of mental health concerns. With ten years of experience providing CBT, the practice has developed extensive expertise in treating anxiety, depression, trauma and PTSD, OCD, phobias, panic, stress, and anger issues. EMDR is used specifically for the treatment of traumatic events, offering an evidence-based approach to processing difficult experiences.
The practice is accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP), reflecting a commitment to professional standards and best practice. Whether you're managing work-related stress, social or performance anxiety, or working through more complex mental health challenges, CBT Lancaster provides tailored therapeutic support designed to help you develop practical coping strategies and lasting change.
Qualifications & specialties
Qualifications
- MSc in Advanced Psychosocial Interventions in Mental Health
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