About Building Your Confidence Ltd
Building Your Confidence Ltd offers hypnotherapy, psychotherapy, and couples counselling to help you overcome anxiety, stress, and the emotional impact of difficult life experiences. With more than 25 years of experience as a Transformational and Clinical Hypnotherapist, the practice has supported hundreds of people in shifting negative thoughts and behaviours, and releasing themselves from anxiety and fears.
One-to-one therapy sessions are designed to identify and address the root causes of physical and emotional issues stemming from stress, trauma, or challenging circumstances. For couples, bespoke packages combine joint and individual sessions to strengthen relationships and resolve conflict. The B.U.I.L.D Confidence Programme offers five key elements that can be accessed as workshops or one-to-one sessions, tailored to your needs.
Whether you're struggling with anxiety, depression, chronic stress, low self-esteem, or panic attacks, Building Your Confidence Ltd provides a personalised approach to help you build resilience and reclaim your wellbeing.
Treatments & Pricing
One-to-One Therapy
Transformational hypnotherapy to overcome anxiety, stress, and limiting beliefs
B.U.I.L.D Programme
Keynote Speaking
Empowering talks that change perspectives
Workshops
Running workshops at workplaces, universities and schools
Schools & Universities Sessions
Talks, presentations and workshops for schools and universities
One-to-One Therapy
Adult Session Package
Teenage Session Package
Children's Session Package
Couple's Session Package
Bespoke package of joint and 1:1 sessions for couples
Develop Your Voice Package
Therapeutic Coaching
Photos
Frequently asked questions
What issues can Building Your Confidence Ltd help me with?
Building Your Confidence Ltd works with a wide variety of issues including anxiety, depression, chronic stress, low self-esteem, panic attacks, limiting beliefs, and unwanted behaviours. They also help people discover and remove the root causes of physical and emotional issues caused by stress, difficult circumstances, or trauma.
What types of therapy do you offer?
Building Your Confidence Ltd offers hypnotherapy, psychotherapy, one-to-one therapy sessions, and couples counselling. They also provide the B.U.I.L.D Confidence Programme, which comprises five key elements that can be accessed individually or together as workshops or one-to-one sessions.
Do you work with couples?
Yes, Building Your Confidence Ltd offers couples counselling with a bespoke package of joint and one-to-one sessions designed to help couples work through their challenges together.
What experience does the therapist have?
Cat Williams is a Transformational and Clinical Hypnotherapist with more than 25 years of experience, having helped hundreds of people overcome anxiety, stress, low confidence, and other challenges. She is also a Keynote Speaker and President of the Professional Speaking Association North West.
What is The Stallion Mind approach?
The Stallion Mind is Cat Williams' unique approach to understanding the subconscious mind, which forms the foundation of her therapeutic work at Building Your Confidence Ltd.
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