About Build Your Confidence and Self
Build Your Confidence and Self offers a comprehensive range of talking therapies and hypnotherapy to support your mental health and wellbeing. Services include hypnotherapy, counselling, cognitive behavioural therapy (CBT), neuro-linguistic programming (NLP), and NLP coaching. The practice also specialises in targeted programmes including smoking cessation hypnotherapy, couples counselling, anger management therapy, and PTSD treatment.
Through a combination of hypnotherapy and CBT, the practice helps clients work through a wide range of concerns, from anxiety and stress to relationship difficulties and trauma. Whether you're looking to break unhelpful patterns, manage difficult emotions, or build greater confidence and self-esteem, Build Your Confidence and Self provides evidence-based therapeutic approaches tailored to your needs.
Ideal for anyone seeking professional support to make meaningful changes in their life, the practice offers a warm, professional environment where you can explore your challenges and work towards lasting improvement.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Confidence Building
- Self-Esteem Enhancement
- Anxiety Management
- Stress Relief
- Hypnotherapy
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