About BSF Nutrition
BSF Nutrition offers personal training and sports nutrition coaching guided by science-backed expertise. Leigh brings an MSc in Sports Nutrition (AfN Accredited) and a BSc in Biomedical Science (IBMS Accredited) to help clients achieve their fitness goals through tailored one-on-one consultations.
Services include personal training and nutrition coaching, with meal planning support designed to complement your training. Clients have found meal plans particularly helpful for weight loss and fitness progress. The approach combines practical training knowledge with nutritional strategy, covering areas like program design, macronutrient calculation, and training periodization to optimise both performance and recovery.
BSF Nutrition works with those genuinely committed to their fitness journey, offering honest guidance and personalised support. Whether you're building a beginner program, progressing to intermediate training, or refining your nutritional approach, the focus is on creating sustainable plans tailored to your individual goals and circumstances.
Ideal for anyone seeking evidence-based fitness and nutrition support delivered through detailed, one-to-one coaching.
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