About Brightspot Counselling
Brightspot Counselling offers a range of evidence-based talking therapies delivered both face-to-face and online. The practice provides long or short-term integrative counselling with a specific focus, drawing on multiple therapeutic approaches to meet individual needs.
Services include person-centred therapy, which creates a compassionate, non-judgmental space for exploration; psychodynamic therapy, which helps you understand deeper, often unconscious influences on your wellbeing; and cognitive-behavioural therapy (CBT), a structured approach to addressing specific challenges. Narrative exposure therapy is also available. Each approach can be tailored to your circumstances and preferences.
Brightspot Counselling is registered with the British Association for Counselling and Psychotherapy (BACP) and the Association for Counselling and Therapy Online (ACTO), ensuring professional standards and ethical practice. Sessions are offered in English and German, making the service accessible to a wider community.
Whether you're seeking support for a specific issue or exploring your emotional wellbeing more broadly, Brightspot Counselling provides a professional, confidential space to work through what matters to you.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Person-Centred Therapy
- Psychodynamic Therapy
- Cognitive-Behavioural Therapy
- Emotional Regulation
- Self-Discovery
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