About Brightside Psychology
Brightside Psychology offers individual therapy, group therapy, and couples counselling to support your mental health and wellbeing. The practice provides a range of evidence-based talking therapies, including Cognitive Behavioural Therapy (CBT), which explores the relationship between thoughts, feelings and behaviour; Eye Movement Desensitisation Reprocessing (EMDR), an evidence-based intervention for PTSD, anxiety and OCD; and Acceptance & Commitment Therapy (ACT), which helps you work through difficult emotions and experiences. Exposure therapy is also available for those seeking behavioural approaches to anxiety and related concerns.
Brightside Psychology works with a wide range of common mental health difficulties, including anxiety, depression, obsessive compulsive disorder, post-traumatic stress disorder, trauma, health anxiety and relationship challenges. You can choose from in-person, online or hybrid therapy sessions to suit your preferences and circumstances.
The practice is regulated by the Health Care Professionals Council (HCPC) and the British Association for Counselling and Psychotherapy (BACP), ensuring you receive care from qualified, accountable professionals. Brightside Psychology provides accessible, compassionate therapy for anyone seeking support with their mental health and emotional wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Individual Therapy
- Couples Therapy
- Group Therapy
- Cognitive Behavioural Therapy
- Mindfulness-Based Therapies
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