About Brighton Therapy Centre Counselling
Brighton Therapy Centre Counselling offers a comprehensive range of talking therapies and specialist psychotherapy support for individuals, couples, families, and groups. The centre is regulated by BACP and UKCP, ensuring professional standards across all services.
The centre provides evidence-based therapeutic approaches including cognitive behavioural therapy (CBT), which explores the impact of thoughts, beliefs and attitudes on wellbeing. Cognitive analytic therapy (CAT) is also available, focusing on relationship patterns established early in life. Additional modalities include psychodynamic therapy, humanistic therapy, gestalt therapy, EMDR, and interpersonal therapy, each tailored to different needs and preferences.
For those seeking creative approaches, art therapy is offered as a therapeutic practice that supports individuals as they express themselves through artistic methods. This is particularly valuable for children and young people, alongside family and systemic therapy options.
Beyond one-to-one sessions, Brighton Therapy Centre Counselling provides couples counselling for relationship concerns, group therapy for shared experiences, and family therapy to address dynamics within family systems. Adolescent and teen counselling is also available, with therapists trained in approaches suited to younger clients.
The centre serves a wide range of concerns including anxiety, depression, family and relationship problems, grief, identity issues, trauma, and self-esteem difficulties. Employee Assistance Programmes (EAPs) are also supported on a pay-as-you-go basis.
Whether you're seeking individual support, relationship help, or family-focused work, Brighton Therapy Centre Counselling provides accessible, professionally regulated mental health support.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Individual therapy
- Couples therapy
- Group therapy
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