About Brighton and Hove Therapy
Brighton and Hove Therapy offers individual psychotherapy for adults, drawing on evidence-based approaches including EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioural Therapy). The practice is led by a UKCP-registered psychotherapist and accredited EMDR consultant.
The therapist works with a wide range of concerns, including anxiety, depression, panic attacks, bereavement and loss, childhood issues, relationship problems, OCD, existential questions, life transitions, and sexuality and gender matters. General counselling sessions and CBT standard sessions are available alongside specialist EMDR therapy.
Beyond direct client work, Brighton and Hove Therapy also provides individual and group EMDR supervision for therapists, counsellors, and psychologists seeking professional development and clinical support.
Whether you're seeking therapy for the first time or looking for a specific evidence-based approach, Brighton and Hove Therapy offers qualified, regulated support tailored to your needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- EMDR therapy
- Anxiety management
- Trauma recovery
- Relationship issues
- Depression treatment
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