Brighton and Hove Pilates

Yoga & Pilates in Queen's Park

Category

Fitness & Movement / Yoga & Pilates

Services

  • Reformer Pilates
  • Clinical Pilates Reformer
  • Mobility and Movement PT
  • Polestar Pilates
  • Body Control Pilates

Brighton and Hove Pilates offers personalized Pilates classes focusing on functional movement, rehabilitation, and overall wellness in a supportive environment.

About Brighton and Hove Pilates

Brighton and Hove Pilates offers a range of Pilates equipment classes from beginner through to rehab, delivered in a fully equipped studio featuring the Pilates reformer. Whether you're looking to build strength, improve mobility, enhance your posture, or increase core stability and balance, the studio provides tailored sessions to suit your needs and goals.

Services are available in multiple formats. One-to-one sessions are built around you and your body, allowing for personalised attention and progression. Duet sessions bring together two people in a class tailored to your specific goals, offering a more intimate group experience. Group classes cater to all levels, from those new to Pilates through to those requiring rehabilitation support.

The studio specialises in functional movement techniques and can support you pre and post surgery, helping to restore and rebuild functional movement as part of your recovery. The focus is on helping you feel stronger, more mobile, and better coordinated, with particular attention to balance and stability.

Brighton and Hove Pilates is an Associate Member of the Chartered Society of Physiotherapists, reflecting a commitment to professional standards in movement and rehabilitation practice. The studio provides a discreet, welcoming environment for clients seeking to improve their physical wellbeing through evidence-based Pilates practice.

Contact

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