About Brighter Minds
Brighter Minds offers evidence-based Cognitive Behavioural Therapy (CBT) to help you develop practical strategies for overcoming challenges, achieving your goals and building resilience. Working with adults over the age of 18, the practice provides individual therapy delivered online across the UK, supporting anyone struggling with their emotional wellbeing or mental health.
The therapist is an accredited cognitive behavioural therapist with BABCP and a registered mental health nurse, bringing both clinical expertise and a genuine commitment to helping you feel better. Beyond one-to-one sessions, Brighter Minds also offers interactive workshops and workplace wellbeing services, integrating mental health support into corporate environments to enhance both employee wellbeing and business performance.
Whether you're seeking personal therapy or looking to bring expert mental health support into your organisation, Brighter Minds combines professional qualifications with a collaborative, practical approach to lasting change.
Treatments & Pricing
Individual Therapy
Cognitive Behavioural Therapy (CBT)
Evidence-based therapy to overcome challenges, achieve goals and build resilience.
Interactive Workshops
Power Up Wellbeing
Develop awareness of mental health difficulties and improve wellbeing using CBT principles.
Power Down Stress
Build self-awareness of stress triggers and develop strategies to manage and prevent stress.
Mental Health for Managers
Understand mental health problems and build confidence discussing mental health at work.
1-Hour Workshops
Mindfulness
Practical workshop introducing mindfulness exercises.
5-Ways to Wellbeing
Introduction to using a 5-point framework to improve wellbeing.
Workplace Wellbeing
Bespoke Services
Tailored workshops, webinars and talks created to meet specific organisational needs.
Facilitation
Expert guidance to create a mentally healthy workforce and enhance productivity.
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Frequently asked questions
What type of therapy does Brighter Minds offer?
Brighter Minds specialises in evidence-based Cognitive Behavioural Therapy (CBT). During sessions, you'll work together to develop a toolkit of strategies to help you overcome challenges, achieve your goals and build resilience.
Who can access therapy with Brighter Minds?
Brighter Minds works with adults over the age of 18 and offers online therapy across the UK. If you're struggling with your emotional wellbeing or mental health, they're here to help you feel better.
Does Brighter Minds offer services for workplaces?
Yes, Brighter Minds integrates mental health services into workplaces to boost employee wellbeing and enhance overall business performance. They also deliver interactive workshops delivered over three hours that combine teaching and practical elements.
What qualifications does Brighter Minds have?
Brighter Minds holds accreditation as a Cognitive Behavioural Therapist through BABCP and is a Registered Mental Health Nurse.
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