About Brenda Barrass Insight CBT
Brenda Barrass Insight CBT offers evidence-based talking therapy for adults from age 16 upwards. As an Accredited Cognitive Behavioural Psychotherapist, Brenda provides individual and couples Cognitive Behaviour Therapy (CBT) to address depression, anxiety, worry, stress, panic, phobias, OCD and sleep problems.
Beyond standard CBT, the practice offers specialised approaches including EMDR (Eye Movement Desensitisation and Reprocessing), which is a NICE-approved treatment for PTSD and can be used for single or multiple traumas or distressing events. Brenda also draws on Acceptance and Commitment Therapy and Mindfulness-Based Cognitive Therapy, which sit within the broader CBT framework and help clients develop new ways of relating to difficult thoughts and feelings.
With training and experience in psychodynamic counselling from the 1990s, Brenda brings an integrated understanding to her therapeutic work. She offers couples counselling alongside individual therapy, recognising that relationship difficulties often benefit from specialist support.
Whether you're navigating anxiety, depression, the aftermath of trauma, or relationship challenges, Brenda Barrass Insight CBT provides compassionate, structured therapy grounded in evidence-based practice.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy (CBT)
- EMDR
- Anxiety
- Depression
- Trauma Recovery
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