About breathways
Breathways offers transformative wellness experiences centred on breathwork, thermal therapies, and holistic practices. Their core offering includes powerful guided breathwork sessions designed to build awareness and resilience, alongside contrast therapy combining sauna and cold exposure with breath-led preparation and recovery techniques.
Beyond individual sessions, Breathways runs immersive wellness retreats, including their RISE retreat in Iceland, which blends breathwork, sauna, cold exposure, sweat lodge ceremonies, and guided nature walks through geothermal landscapes. They also teach the Wim Hof Method through workshops and sessions, and offer sound bath experiences for deeper relaxation and regulation.
In addition to in-person offerings, Breathways provides online breathwork sessions, making guided practice accessible from home. They work with corporate teams, delivering workshops focused on breath awareness and how changing your breathing patterns can support wellbeing and resilience.
Whether you're seeking individual sessions to explore breathwork and thermal therapy, a full retreat experience, or corporate wellness support, Breathways combines ancient practices with modern wellness science to help you tap into your body's natural rhythm and build lasting resilience.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Breathwork
- Contrast Therapy
- Resilience Building
- Personal Growth
- Team Workshops
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