About Breath and Ice
Breath and Ice offers transformative breathwork and wellness experiences designed to help you reach your potential. Whether your goals centre on greater focus, better sleep, a more balanced life, or that extra edge in athletic performance, the practice of conscious breathing and functional breathing techniques can make a real difference.
Services include one-to-one breathwork sessions, sound healing, and the Wim Hof Method—a practice combining specific breathing techniques with cold exposure training. Breath and Ice also runs immersive workshops and masterclasses that explore the philosophy and science of breath alongside embodied practices. A three-hour breathwork masterclass couples theory with hands-on techniques using your senses, while foundation workshops cover the how, why, and safety of extreme cold exposure paired with guided breathwork.
Beyond individual sessions, Breath and Ice hosts regular workshops and classes, and travels worldwide to deliver wellness retreats, training programmes, and collaborative experiences. The approach is grounded in functional breathing coaching and advanced instruction, tailored to meet you where you are—whether you're seeking everyday wellbeing or professional-level performance gains.
Treatments & Pricing
Workshops and Classes
Breathwork MasterClass
Three hours exploring philosophy or science of breath with embodied practices and 90 minute breathwork journey.
90 Minute Breathwork Journey
Breath and Ice Foundation Workshop
Teaches how, whys and safety of extreme cold exposure and guided breathwork journey.
Training
BECOME: Breathwork Teacher Training
Comprehensive six month in-person and online training course to hold breathwork practices.
Retreats
Norway Hallingskarvet National Park Wilderness Retreat
Five-day winter expedition with breathwork, cold exposure, movement sessions and hiking.
Public Speaking
Corporate conference and festival stage speaking engagements.
Team-building Workshops
Practical tailor-made work-placed training and team-building workshops.
Photos
Frequently asked questions
What services does Breath and Ice offer?
Breath and Ice offers one-to-one breathwork sessions, sound healing sessions, and the Wim Hof Method, including day workshops. They also host breathwork masterclasses exploring the philosophy and science of breath, alongside retreats and training programmes.
Where is Breath and Ice based?
Breath and Ice is based in Bristol and hosts regular workshops and classes locally, whilst also travelling worldwide to deliver retreats, training programmes and collaborations.
What qualifications does the practitioner have?
The founder is a Conscious Breathwork guide and Functional Breathing coach, and is a fully qualified Advanced Wim Hof & Oxygen Advantage Instructor.
Who can benefit from Breath and Ice services?
Breath and Ice works with a wide range of clients, from those seeking greater focus, better sleep and a more balanced life, to professional athletes looking to enhance their performance by that extra 1%.
Do you offer corporate or team-based sessions?
Yes, Breath and Ice offers team-building workshops and tailor-made, work-placed training programmes designed for corporate clients.
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