About Break The Cycle Therapy
Break The Cycle Therapy offers counselling and psychotherapy for girls and women working through anxiety, low self-esteem, and body image concerns. The practice specialises in helping clients build confidence and self-worth from the inside out, moving beyond appearance-focused thinking to develop genuine inner strength.
Services include general counselling sessions, anxiety therapy, and self-esteem work. Break The Cycle Therapy also supports clients navigating exam stress, perfectionism, people-pleasing patterns, and food-related guilt or disordered eating. Sessions are available both face-to-face and online throughout the week, making therapy accessible across the UK.
If you're struggling with anxiety that feels overwhelming, or you're looking to rebuild your relationship with yourself and your body, Break The Cycle Therapy provides a compassionate space to work through these challenges at your own pace.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Body image
- Self-worth
- Disordered eating
- Confidence building
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