Boost and Glow Ltd

Personal Trainers in Epping

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • IV Drip Therapy Day
  • Vitamin Injections
  • Life Coaching

Boost & Glow Ltd offers personalised wellness solutions, including nutrition, fitness, and mental health services, tailored to individual needs in Epping, Essex.

About Boost and Glow Ltd

Boost and Glow Ltd offers a data-driven approach to personal wellness, combining fitness coaching, nutritional support, and evidence-based life coaching. The business specialises in personalised programmes tailored to your individual goals, blood data, lifestyle and preferences.

Services include personal training with bespoke coaching, life coaching across six specialist areas, and vitamin injections for targeted nutritional support. The practice also offers customised IV vitamin infusions delivered over 30–45 minutes, alongside curated supplement recommendations matched to your specific deficiencies. A 30-minute wellness consultation provides a comprehensive health assessment and bespoke treatment plan to get you started.

A key strength is access to advanced private blood testing, with 17 specialist panels available and up to 78 biomarkers in the top panel, with results typically returned within 48 hours. This data-led foundation underpins all personalised nutrition planning and wellness recommendations.

Boost and Glow also integrates evidence-based mental wellness support with physical health, drawing on nutritional psychiatry principles to support your overall wellbeing. The team works with a private GP partner (Dr Asim Naqvi, MRCGP) to ensure medical oversight where needed.

Whether you're seeking structured fitness guidance, nutritional coaching, lifestyle support, or a comprehensive wellness assessment, Boost and Glow combines real-world coaching with scientific data to help you achieve sustainable results.

Contact

View Boost and Glow Ltd on EmberST8