About Bold Health - Nutritional Therapist, Personal Trainer & pilates instructor
Bold Health offers personal training and nutrition coaching built around your body, your goals and your actual life—not an imaginary week where you have unlimited time and nothing aches. Whether you're looking to get stronger, understand your nutrition better, or combine both, you can choose from in-person sessions, Zoom coaching, or online hybrid programmes that blend live sessions with personalised plans.
Personal training focuses on strength coaching designed to fit your schedule, while nutrition support ranges from one-off deep dives to ongoing accountability. Bold Health helps you stop second-guessing yourself and move forward with clarity and confidence, so you can stay strong and functional for decades to come.
Treatments & Pricing
Coaching
Strength Coaching
Get stronger now. Stay bloody useful for decades.
Personal Training
In-person PT
1:1 Zoom PT
Online Hybrid Coaching
Combining live Zoom sessions with personalised programme.
Training
Training Programmes
No guesswork. No wandering around the gym wondering what to do.
Bespoke Training Programme
Fully bespoke programme with weekly coaching and accountability.
6-week Strength Programme
Affordable plan to get you started on your own schedule.
Nutrition
Nutrition Coaching
Understand your body. Stop second-guessing every crumb.
The Game Plan
One-off consultation with nutritional and symptom analysis.
Wing Woman
Weekly accountability and troubleshooting via app.
Sweet Spot
Nine lessons on insulin, blood sugar and midlife metabolism.
Photos
Frequently asked questions
What types of coaching does Bold Health offer?
Bold Health offers personal training, nutrition coaching, and strength coaching. You can choose from in-person sessions, Zoom-based coaching, or a hybrid approach combining live sessions with your own personalised programme.
How is the personal training tailored to me?
Personal training is built around your body, your goals, and your actual life—not an imaginary week where you have unlimited time and nothing aches. The coaching is flexible and designed to fit your real schedule and circumstances.
What nutrition support is available?
Bold Health offers nutrition coaching with several options: a one-off nutrition deep dive, ongoing accountability, or the Sweet Spot course. The aim is to help you understand your body so you can make confident choices without second-guessing yourself.
Do you offer online coaching?
Yes, you can choose from in-person PT, Zoom PT, or online hybrid coaching that combines live Zoom sessions with your own personalised programme.
What if I'm not sure exactly what I need?
You don't need to have everything figured out before getting in touch—that's the coach's job. You can tell them what you'd like to work on and they'll help you from there.
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