Bodywise Derby

Yoga & Pilates in Temple

Category

Fitness & Movement / Yoga & Pilates

Services

  • Post-Natal Pilates
  • Pregnancy & Postnatal Acupuncture
  • Online Pilates
  • Reflexology
  • Foot Reflexology
  • Kinesiology Taping (Physio)
  • Kinesiology Consultation
  • Trigger Point Therapy (Physio)
  • Muscle Energy Technique (MET)

Bodywise Derby offers specialized Pilates classes and rehabilitation services in Temple, focusing on strength, flexibility, and holistic well-being.

About Bodywise Derby

Bodywise Derby offers a holistic approach to movement, rehabilitation and wellbeing through pilates, reflexology and therapeutic bodywork. The practice specialises in pilates classes and individual sessions tailored to your rehabilitation needs, including post-natal pilates designed to meet individual requirements. Online pilates classes are available weekly, with all sessions recorded for flexibility.

In addition to pilates instruction, Bodywise Derby provides reflexology treatments using high quality ingredients, alongside a range of hands-on therapeutic techniques. Bespoke rehabilitation sessions can incorporate kinesiology taping, trigger point therapy and muscle energy techniques, all chosen to address your specific needs.

Whether you're seeking structured group classes, one-to-one pilates therapy, or complementary reflexology and bodywork, Bodywise Derby combines practical expertise with personalised attention to support your physical health and recovery.

Contact

View Bodywise Derby on EmberST8