Lisa Sayers Bodysense

Personal Trainers in Henley on Thames

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Sports Massage
  • Holistic Massage
  • Nutritional Therapy Initial Consultation
  • NLP Coaching
  • Neuro-Linguistic Programming (NLP)
  • Active Release Technique (ART)
  • General Counselling Session
  • Stott Pilates

Lisa Sayers offers a multidisciplinary approach to wellness, specializing in nutritional therapy, personal training, and holistic health solutions in Henley-on-Thames.

About Lisa Sayers Bodysense

Bodysense offers a comprehensive range of fitness, therapeutic, and wellness services tailored to support physical health and personal development. The practice specialises in personal training delivered by an ACSM certified exercise physiologist, alongside qualified instruction in Stott Pilates using both matwork and reformer equipment.

Therapeutic services include sports massage with a focus on injury management, holistic massage, and Active Release Technique (ART) — a specialised approach to soft tissue treatment. These services are complemented by nutritional therapy, with the practitioner holding first-class honours in nutritional therapy and BANT registration, offering initial consultations and nutrigenetics counselling to support dietary and lifestyle goals.

For those seeking personal development and mindset support, Bodysense provides Neuro-Linguistic Programming (NLP) coaching and general counselling sessions. The integrated approach draws on multiple specialisms to address both physical wellbeing and emotional resilience.

Bodysense holds professional credentials including CNHC registration, BANT registration, and ACSM certification, ensuring evidence-based practice across all services. Whether you're looking to improve fitness, recover from injury, optimise nutrition, or develop greater mental clarity, the business combines physical expertise with holistic support to help you achieve your wellness goals.

Contact

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