About BodyMind Birthing
BodyMind Birthing offers holistic antenatal and postnatal support designed to prepare you physically and mentally for birth and motherhood. Led by a Senior Yoga Teacher, the practice combines weekly prenatal yoga classes with breathwork sessions that teach powerful breathing techniques for labour, including alternate nostril breathing and other evidence-based methods. The hypnobirthing programme trains your mind to approach birth with calm and confidence, while one-to-one breathwork sessions provide personalised support. Beyond movement, BodyMind Birthing delivers midwife and doula-approved antenatal education covering pelvic floor biomechanics, mindfulness for birth, and positive psychology techniques to help you reframe anxiety. Postnatal yoga classes support your recovery and reconnection with your body after birth. Couples workshops help your birth partner become an effective source of support, and the offering extends to baby massage instruction for new parents. Whether you're preparing for your first birth or seeking to deepen your practice postnatally, BodyMind Birthing combines movement, mindfulness, and education to support your journey into parenthood with knowledge and presence.
Qualifications & specialties
Specialises in
- Hypnobirthing
- Antenatal Education
- Prenatal Yoga
- Mindfulness for Birth
- Breathwork
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