About Body Synergy
Body Synergy offers dynamic fitness and movement classes for adults of all levels, from complete beginners through to those seeking competition coaching. The studio specialises in pole fitness, where most classes are fitness-based, alongside aerial hoop and lyra training. You don't need any previous experience to start—classes are designed to welcome newcomers and build progressively.
Beyond pole work, Body Synergy runs contemporary dance coaching with choreography options, calisthenics classes, and stretch sessions. The studio also offers heels dance and sensual dance classes, as well as lyrical pole private tuition and workshops focused on expressive movement. For those preferring flexibility, online classes in stretch, pole, and hoop are available via Zoom.
Whether you're looking to build strength, learn new skills, or explore movement as a form of self-expression, Body Synergy provides a welcoming space to develop your practice at your own pace.
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