About Body Principles
Body Principles is a boutique studio offering Reformer Pilates and Ashtanga Yoga, grounded in traditional movement principles and fascia-focused techniques. The studio provides a range of class formats to suit different needs and preferences: private sessions using traditional pilates equipment, buddy classes to share with a friend, and group matwork drop-in sessions. Beyond general fitness, Body Principles offers specific rehabilitation-led work and fine-tuning of movement ability, drawing on the movement principles of traditional Pilates and FAMO Fascia Movement. The studio is accredited with the Pilates Foundation UK and holds specialist certifications in pre- and post-natal work, making it a welcoming space for clients at different life stages and with varying movement goals. Whether you're new to pilates and yoga or looking to deepen your practice, Body Principles combines personalised attention with structured group options to help you build strength, mobility, and body awareness.
Qualifications & specialties
Specialises in
- Pilates
- FAMO Fascia Movement®
- Rehabilitation
- Private Sessions
- Group Classes
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