About Body Nurture
Body Nurture offers Pilates and yoga classes to suit all levels, combining movement practice with holistic healing therapies. In movement, the studio provides mat and reformer Pilates classes using Stott Pilates methods, alongside traditional yoga and the unique experience of aerial yoga. For those seeking deeper relaxation and energy work, the Healing Room offers a complementary range of therapies including gong baths held regularly on Saturdays, reiki, aromatherapy massage, crystal healing, and sound healing with crystal singing bowls. The studio also provides remedial and sports massage therapy for those with specific physical needs or recovery goals. Whether you're looking to build strength and flexibility through structured classes, explore mindful movement, or experience sound and energy-based healing, Body Nurture brings together fitness, wellness, and holistic practice in one welcoming space.
Qualifications & specialties
Specialises in
- Pre and postnatal fitness coaching
- Pilates
- Yoga
- Body awareness
- Personalized fitness plans
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