Body Mind Unwind with Susannah

Yoga & Pilates in Newark on Trent

Category

Fitness & Movement / Yoga & Pilates

Services

  • Myofascial Release Therapy
  • Yoga Therapy
  • Yoga Class
  • Breathwork Session (1:1)
  • Deep Tissue Massage
  • Aerial Silks Class
  • Sports Massage
  • Hatha Yoga

Susannah Nelson is a mindset coach in Newark-on-Trent, specializing in myofascial release, yoga therapy, and breath coaching for holistic wellness.

About Body Mind Unwind with Susannah

Body Mind Unwind with Susannah offers a comprehensive range of movement, massage, and breathwork services designed to support injury recovery, enhance performance, and manage stress. The practice specialises in myofascial release therapy, deep tissue and sports massage, combining these techniques with neuromuscular approaches to address entrenched movement patterns and chronic tension.

Susannah's yoga offerings span hatha yoga classes and customised yoga therapy, each delivered with a holistic approach to strength, flexibility, and wellbeing. Complementing these are one-to-one breathwork sessions that teach mindful breathing practices and functional breathwork for effective self-care and stress management.

Whether you're recovering from injury, seeking to prevent future problems, or looking to deepen your movement practice, Body Mind Unwind provides personalised support tailored to your needs.

Contact

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