About Body Grace
Body Grace offers a comprehensive range of movement, meditation and mindfulness practices tailored to support your wellbeing. Denise is fully certified in teaching yoga, offering Hatha Yoga, Yin Yoga, and general yoga classes across mixed ability levels. She also provides several mixed ability Pilates classes, including gentle-based sessions designed for older clients, alongside the BarreConcept method which she added to her portfolio in 2017. Private lessons are available for those who prefer one-to-one practice. Beyond regular classes, Body Grace runs ad hoc wellness workshops at various times throughout the year. Denise also offers general counselling sessions as part of her holistic approach to health and movement. Whether you're seeking structured group classes, personalised instruction, or a combination of physical and emotional support, Body Grace provides accessible, inclusive fitness and wellness services for clients of all abilities.
Qualifications & specialties
Qualifications
- Level 3 Pilates Mat
- BarreConcept Certification
- Yoga Certification
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